A rich variety of booklets are published targeting the general public. These booklets contain heart-warming 3Hs stories, useful tips on improving FAMILY Health, Happiness and Harmony (3Hs), interviews with celebrities, and/or real cases sharing and much more. Please remember to share with your beloved ones!

Healthy Living Tips
(Community Health Campaign: Fitter Families Project)

(with DVD)

(Chinese version only)

Highlights:

• Zero Time Exercise
• Learn more about health: Body Mass Index and blood pressure
• Sharing by Health Ambassadors
• Participants’ voices

3-More and Less Sugar Healthy Diet
(Be Healthy, So Easy: FAMILY Education Project)

(Chinese version only)

Highlights:

• Tips on having more fruits, vegetables and fibre
• Definition of “one serving” of vegetables and fruits
• Hidden sugar traps
• Tips on reducing sugar intake

Happy Family Cookbook 1 of Happy Family Kitchen Project

(Chinese version only)

Highlights:

• Celebrity interviews
• Five-Taste Model of Positive Communication
• Family stories sharing
• Happy family recipes

Happy Family Cookbook 2 of Happy Family Kitchen Project

(Chinese version only)

Highlights:

• Celebrity interviews
• Five-Taste Model of Positive Communication
• Family stories sharing
• Happy family recipes

Happy Family Tips
(Happy Family Kitchen Movement)

(Chinese version only)

Highlights:

• Positive communication
• Zero Time Exercise
• Healthy and nutritious recipes
• Celebrity interviews

Positive Family Booklet of Enhancing Family Well-being Project

(Chinese version only)

Highlights:

• Tips on building a positive family
• Celebrity interviews
• Family stories sharing
• Thematic game ideas

The Collected Works of Expressing Love to Family of 3Hs Family Drama Project

(with musical drama DVD)

(Chinese version only)

Highlights:

• How children express love to their family?
• How family members express love to their loved ones?
• Expert tips on FAMILY 3Hs
• Introduction on project’s musical drama

Work Achievements Book
(Family Interactive Drama with Exercise and Fun)

(with musical drama DVD)

(Chinese version only)

Highlights:

• Work achievements
• Voices from little actors, actresses, parents and teachers
• Winning entries of Zero Time Exercise creation competition
• Tips to promote FAMILY 3Hs

Health Information Kit
(Family Interactive Drama with Exercise and Fun)

(with musical drama DVD)

(Chinese version only)

Highlights:

• Zero Time Exercise
• “2+3” a day
• Less junk food
• More appreciation and less criticism