To promote FAMILY Holistic Health, the FAMILY Project advocates for the Triangle of Health – a healthy lifestyle with 3-E (Enjoyable, Easy and Effective) 0-1 Exercises (Zero-, Negative- and Minimal-time [1 minute]), 3-M and 3-L healthy diet (More vegetables, More fruits and More fibre; Less sugar, Less salt and Less fat), and 3-P living attitude (Positive Psychology) (Positive emotion, Positive family communication and Positive family relationship).

0-1 Exercises can be done Anytime, Anywhere and by Anybody (3A). It is also Enjoyable, Easy, and Effective (3E). Many simple exercises under the concept of 0-1 Exercises are most suitable for family members to do together to burn more energy, strengthen muscles, enhance cardiovascular functions, relieve stress and promote mental health. 0-1 Exercises include the followings:

• Zero-time Exercise: no extra time, money and equipment is needed
• Negative-time Exercise: save your time by performing this kind of exercise
• Minimal-time (1 minute) Exercise: it only takes a small portion of your time (1 minute or less) to perform this kind of exercise

For more 0-1 Exercises videos, watch now at FAMILY Project’s YouTube channel at http://www.youtube.com/user/familyhk3h

Introduction on 0-1 Exercises


Zero-time Exercise – At Home


Zero-time Exercise – During Work


Zero-time Exercise – While Waiting for People and Transport


Special Feature: Grandma’s 0-1 Exercises