To promote FAMILY Holistic Health, the FAMILY Project advocates for the Triangle of Health – a healthy lifestyle with 3-E (Enjoyable, Easy and Effective) 0-1 Exercises (Zero-, Negative- and Minimal-time [1 minute]), 3-M and 3-L healthy diet (More vegetables, More fruits and More fibre; Less sugar, Less salt and Less fat), and 3-P living attitude (Positive Psychology) (Positive emotion, Positive family communication and Positive family relationship). 0-1 Exercises can be done Anytime, Anyw...